Riz & blanquette veau
Nutritional Overview
Blanquette de veau crémeuse servie avec du riz : repas riche en protéines, modéré en glucides, et avec des graisses surtout issues de la sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz & blanquette veau contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz & blanquette veau provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Riz & blanquette veau is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz & blanquette veau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz & blanquette veau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Veau (blanquette) contributes 218 calories (46% of total calories).
• Protein sources: Veau (blanquette), Riz cuit provide essential amino acids for muscle health.
• Energy sources: Riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Veau (blanquette)
200gr
Protein: 38g
| Carbs: 0g
| Fat: 6g
Riz cuit
150gr
Protein: 4g
| Carbs: 37g
| Fat: 1g
Sauce blanquette (crème + bouillon)
90gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Carottes
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oignons
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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