Nutritional Overview
A simple meal with white rice and red meat providing a high protein content, moderate carbs mainly from rice and biscuit, and moderate fats mostly from the meat. The biscuit adds a small amount of sugars.
Health Insights & Benefits
• Riz blanc, viande rouge, biscuit contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz blanc, viande rouge, biscuit provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz blanc, viande rouge, biscuit is an excellent energy source for active individuals and athletes.
• Riz blanc, viande rouge, biscuit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz blanc, viande rouge, biscuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande rouge contributes 200 calories (51% of total calories).
• Protein sources: Viande rouge provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Biscuit supply carbohydrates for quick energy.
