Riz blanc nature au curry
Nutritional Overview
Un verre de riz blanc cuit nature (158 gr) assaisonné avec 5 gr de curry en poudre, apport modéré en calories et glucides avec peu de protéines et de graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Riz blanc nature au curry provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Riz blanc nature au curry is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Riz blanc nature au curry is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz blanc nature au curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 205 calories (100% of total calories).
• Protein sources: Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Curry en poudre
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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