Riz blanc et œufs durs
Nutritional Overview
Ce plat contient du riz blanc cuit et des œufs durs. Les valeurs de sucre sont inconnues et fixées à 0. Les quantités sont estimées à partir de l'image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz blanc et œufs durs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz blanc et œufs durs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Riz blanc et œufs durs is an excellent energy source for active individuals and athletes.
• Riz blanc et œufs durs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz blanc et œufs durs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 390 calories (75% of total calories).
• Protein sources: riz blanc cuit, œufs durs provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
300gr
Protein: 7g
| Carbs: 87g
| Fat: 1g
œufs durs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!