Riz blanc et soupe asperges
Nutritional Overview
Repas avec riz blanc apportant principalement des glucides, accompagné d'une soupe d'asperges à faible teneur en calories et en graisses, fournissant des fibres et vitamines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Riz blanc et soupe asperges provides moderate energy and can fit well into most balanced meal plans.
• Riz blanc et soupe asperges contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Riz blanc et soupe asperges is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riz blanc et soupe asperges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz blanc et soupe asperges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 180 calories (69% of total calories).
• Protein sources: Riz blanc cuit, Soupe d’asperges provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Soupe d’asperges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Soupe d’asperges
200gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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