Riz blanc et soupe asperges
Nutritional Overview
Un repas léger composé de riz blanc cuit et d’une soupe d’asperges en sachet, fournissant modérément des glucides et protéines avec peu de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Riz blanc et soupe asperges provides moderate energy and can fit well into most balanced meal plans.
• Riz blanc et soupe asperges contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Riz blanc et soupe asperges is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Riz blanc et soupe asperges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz blanc et soupe asperges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 200 calories (74% of total calories).
• Protein sources: Riz blanc cuit, Soupe d’asperges en sachet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Soupe d’asperges en sachet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Soupe d’asperges en sachet
250gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
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