Riz blanc et poulet légumes
Nutritional Overview
Ce plat contient du riz blanc, du poulet, des légumes (brocoli, carotte, tomate) et une sauce épicée. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz blanc et poulet légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz blanc et poulet légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz blanc et poulet légumes is an excellent energy source for active individuals and athletes.
• Riz blanc et poulet légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz blanc et poulet légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 350 calories (61% of total calories).
• Protein sources: Riz blanc, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Légumes mélangés (brocoli, carotte, tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Poulet
80gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
Légumes mélangés (brocoli, carotte, tomate)
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Sauce/épices
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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