Riz blanc cuit et escalope de veau
Nutritional Overview
Ce plat comprend du riz blanc cuit et une escalope de veau grillée, apportant une haute teneur en protéines, peu de matières grasses et sans sucre ajouté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz blanc cuit et escalope de veau contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz blanc cuit et escalope de veau provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Riz blanc cuit et escalope de veau is an excellent energy source for active individuals and athletes.
• Riz blanc cuit et escalope de veau contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz blanc cuit et escalope de veau is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de veau contributes 235 calories (53% of total calories).
• Protein sources: riz blanc cuit, escalope de veau provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
escalope de veau
120gr
Protein: 32g
| Carbs: 0g
| Fat: 11g
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