Riz blanc cuit avec un filet d'huile d'olive
Nutritional Overview
Ce plat consiste en 150g de riz blanc cuit accompagné d'un filet de 5g d'huile d'olive, apportant principalement des glucides et une faible quantité de matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Riz blanc cuit avec un filet d'huile d'olive provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Riz blanc cuit avec un filet d'huile d'olive is an excellent energy source for active individuals and athletes.
• Riz blanc cuit avec un filet d'huile d'olive contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz blanc cuit avec un filet d'huile d'olive provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 205 calories (84% of total calories).
• Protein sources: Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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