Riz blanc cuit
Nutritional Overview
Petit plat de riz blanc cuit nature. Aucune autre garniture visible. Les valeurs non visibles ou incertaines, comme huile, beurre, sel ou sucre ajouté, sont estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Riz blanc cuit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Riz blanc cuit is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Riz blanc cuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 130 calories (100% of total calories).
• Protein sources: riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
100gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
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