Riz blanc cuit
Nutritional Overview
Ce plat contient uniquement du riz blanc cuit (150g estimé). Les valeurs nutritionnelles sont basées sur une portion standard. Les sucres et matières grasses sont très faibles ou absents. Aucun autre ingrédient visible. Valeurs manquantes sont notées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Riz blanc cuit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Riz blanc cuit is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Riz blanc cuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 205 calories (100% of total calories).
• Protein sources: riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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