Riz blanc cuit
Nutritional Overview
Ce repas contient uniquement du riz blanc cuit (512g). Les valeurs nutritionnelles sont estimées pour cette quantité. Aucun autre ingrédient visible. Les valeurs de sucre sont inconnues et donc fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz blanc cuit contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz blanc cuit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (146g), Riz blanc cuit is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Riz blanc cuit is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Riz blanc cuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 327 calories (100% of total calories).
• Protein sources: Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
250gr
Protein: 13g
| Carbs: 146g
| Fat: 1g
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