Riz blanc avec soupe d’asperges
Nutritional Overview
A balanced meal with white rice providing energy-rich carbohydrates and asparagus soup contributing fiber, protein, and minimal fat, suitable for a light nutritious dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz blanc avec soupe d’asperges contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz blanc avec soupe d’asperges offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Riz blanc avec soupe d’asperges is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riz blanc avec soupe d’asperges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz blanc avec soupe d’asperges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 260 calories (72% of total calories).
• Protein sources: Riz blanc, Soupe d’asperges provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Soupe d’asperges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 58g
| Fat: 0g
Soupe d’asperges
250gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
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