Riz blanc avec olives vertes
Nutritional Overview
A simple meal of 150g white rice combined with 30g green olives, providing moderate calories, low protein, and healthy fats from olives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz blanc avec olives vertes contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz blanc avec olives vertes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz blanc avec olives vertes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Riz blanc avec olives vertes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Riz blanc avec olives vertes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 200 calories (62% of total calories).
• Protein sources: Riz blanc, skyr stracciatella iggis provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Olives vertes, skyr stracciatella iggis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Olives vertes
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
skyr stracciatella iggis
100gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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