Riz beurre, escalope & yaourt
Nutritional Overview
Meal with rice cooked in butter, two chicken escalope slices, and a mango passion fruit yogurt; high in protein and carbs with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Riz beurre, escalope & yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz beurre, escalope & yaourt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz beurre, escalope & yaourt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz beurre, escalope & yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz beurre, escalope & yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz au beurre contributes 320 calories (46% of total calories).
• Protein sources: riz au beurre, escalope de poulet provide essential amino acids for muscle health.
• Energy sources: riz au beurre, yaourt perlé lait mangue passion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz au beurre
180gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
escalope de poulet
120gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
yaourt perlé lait mangue passion
150gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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