Riz basmati poulet haricots
Nutritional Overview
Repas composé de riz basmati, saucisses de poulet et haricots verts, riche en protéines et glucides, faible en sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 998 calories, Riz basmati poulet haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz basmati poulet haricots provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (173g), Riz basmati poulet haricots is an excellent energy source for active individuals and athletes.
• High in fats (31g), Riz basmati poulet haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz basmati poulet haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 540 calories (54% of total calories).
• Protein sources: riz basmati, saucisse de poulet, haricots verts, sandwich pain complet avocat tomate salade provide essential amino acids for muscle health.
• Energy sources: riz basmati, haricots verts, sandwich pain complet avocat tomate salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
150gr
Protein: 12g
| Carbs: 120g
| Fat: 1g
saucisse de poulet
120gr
Protein: 30g
| Carbs: 3g
| Fat: 15g
haricots verts
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
sandwich pain complet avocat tomate salade
100gr
Protein: 10g
| Carbs: 40g
| Fat: 15g
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