Riz basmati, poisson et pommes
Nutritional Overview
Un plat équilibré combinant riz basmati avec sauce tomate, filet de poisson pané riche en protéines et pommes de terre rissolées apportant glucides et lipides pour l'énergie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Riz basmati, poisson et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz basmati, poisson et pommes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz basmati, poisson et pommes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz basmati, poisson et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz basmati, poisson et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati avec sauce tomate contributes 350 calories (54% of total calories).
• Protein sources: riz basmati avec sauce tomate, filet de poisson pané, pommes de terre rissolées provide essential amino acids for muscle health.
• Energy sources: riz basmati avec sauce tomate, pommes de terre rissolées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati avec sauce tomate
200gr
Protein: 7g
| Carbs: 65g
| Fat: 3g
filet de poisson pané
120gr
Protein: 25g
| Carbs: 5g
| Fat: 8g
pommes de terre rissolées
100gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
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