Riz basmati dinde sauce blanche
Nutritional Overview
Un repas équilibré à base de filet de dinde riche en protéines, accompagné de riz basmati source de glucides complexes, et nappé d'une sauce blanche au fromage apportant des lipides et de la saveur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Riz basmati dinde sauce blanche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz basmati dinde sauce blanche provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Riz basmati dinde sauce blanche is an excellent energy source for active individuals and athletes.
• High in fats (24g), Riz basmati dinde sauce blanche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz basmati dinde sauce blanche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sauce blanche au fromage contributes 330 calories (50% of total calories).
• Protein sources: Riz basmati, Filet de dinde, Sauce blanche au fromage provide essential amino acids for muscle health.
• Energy sources: Riz basmati, Sauce blanche au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Filet de dinde
150gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
Sauce blanche au fromage
100gr
Protein: 6g
| Carbs: 14g
| Fat: 22g
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