Riz basmati crevettes jambon
Nutritional Overview
Plat équilibré riche en protéines, modéré en glucides, faible en gras et faible en sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Riz basmati crevettes jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz basmati crevettes jambon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz basmati crevettes jambon is an excellent energy source for active individuals and athletes.
• Riz basmati crevettes jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz basmati crevettes jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 200 calories (36% of total calories).
• Protein sources: riz basmati, crevettes, dés de jambon provide essential amino acids for muscle health.
• Energy sources: riz basmati, courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
dés de jambon
75gr
Protein: 16g
| Carbs: 1g
| Fat: 8g
courgettes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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