Riz, avocat et salade
Nutritional Overview
Le plat contient du riz blanc, de l'avocat, un mélange de salade verte et chou rouge, et une vinaigrette à base d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz, avocat et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz, avocat et salade offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Riz, avocat et salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz, avocat et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, avocat et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 350 calories (57% of total calories).
• Protein sources: Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
200gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
Avocat
80gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
Salade verte et chou rouge
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vinaigrette (huile d'olive)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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