Riz, avocat et jambon
Nutritional Overview
Ce plat contient du riz blanc, des tomates cerises, de l'avocat, des champignons sautés et du jambon cru. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, avocat et jambon contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, avocat et jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Riz, avocat et jambon is an excellent energy source for active individuals and athletes.
• High in fats (24g), Riz, avocat et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, avocat et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 180 calories (38% of total calories).
• Protein sources: riz blanc, jambon cru provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
70gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
champignons sautés
60gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
jambon cru
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
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