Riz avec viande hachée
Nutritional Overview
Le plat contient principalement du riz blanc cuit et une petite quantité de viande hachée. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Les quantités sont estimées à partir de l'image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Riz avec viande hachée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec viande hachée provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Riz avec viande hachée is an excellent energy source for active individuals and athletes.
• High in fats (26g), Riz avec viande hachée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz avec viande hachée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 340 calories (50% of total calories).
• Protein sources: riz blanc cuit, steak haché, oeuf sur le plat provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 7g
| Carbs: 74g
| Fat: 1g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
oeuf sur le plat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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