Riz avec viande et pain
Nutritional Overview
Ce plat contient du riz blanc, de la viande de boeuf, du pain complet, des herbes, des épices et un peu d'oignon. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs nutritionnelles inconnues (utilisé 0 si non visible).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Riz avec viande et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec viande et pain provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Riz avec viande et pain is an excellent energy source for active individuals and athletes.
• Riz avec viande et pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz avec viande et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 350 calories (48% of total calories).
• Protein sources: Riz blanc, Viande de boeuf, Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Viande de boeuf
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Pain complet
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Herbes et épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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