Riz avec viande et légumes
Nutritional Overview
Assiette composée de riz blanc, viande de bœuf mijotée et mélange de légumes visibles. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement identifiables ou quantités exactes manquantes ont été estimés, avec 0 utilisé si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Riz avec viande et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec viande et légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Riz avec viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz avec viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz avec viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 325 calories (46% of total calories).
• Protein sources: riz blanc cuit, viande de bœuf mijotée provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
viande de bœuf mijotée
110gr
Protein: 24g
| Carbs: 2g
| Fat: 16g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chou-fleur
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile de cuisson
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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