Riz avec viande et légumes
Nutritional Overview
Plat composé de riz blanc, viande de boeuf, poivrons, tomates, oignons et un peu d'huile. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz avec viande et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec viande et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz avec viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz avec viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz avec viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 350 calories (49% of total calories).
• Protein sources: riz blanc, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: riz blanc, poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
viande de boeuf
120gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
poivrons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!