Riz avec œufs et poulet
Nutritional Overview
Ce plat contient du riz blanc, deux œufs durs, un morceau de poulet bouilli et une sauce tomate épicée. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Riz avec œufs et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec œufs et poulet provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Riz avec œufs et poulet is an excellent energy source for active individuals and athletes.
• High in fats (36g), Riz avec œufs et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz avec œufs et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (33% of total calories).
• Protein sources: riz blanc cuit, œufs durs, poulet bouilli, sauce tomate épicée provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
poulet bouilli
100gr
Protein: 25g
| Carbs: 0g
| Fat: 9g
sauce tomate épicée
80gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
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