Riz avec sauce tomate
Nutritional Overview
Le plat contient du riz blanc avec une sauce tomate maison composée de tomates, oignon, poivron et un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz avec sauce tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz avec sauce tomate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Riz avec sauce tomate is an excellent energy source for active individuals and athletes.
• Riz avec sauce tomate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz avec sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (62% of total calories).
• Protein sources: riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
tomates
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
poivron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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