Riz avec sauce
Nutritional Overview
Un plat simple composé de riz blanc et d'une sauce tomate légère. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements peuvent être manquants ou non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz avec sauce contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz avec sauce contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Riz avec sauce is an excellent energy source for active individuals and athletes.
• Riz avec sauce contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz avec sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 270 calories (87% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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