Riz avec ragoût de viande
Nutritional Overview
Le plat contient du riz blanc, de la viande mijotée (probablement du bœuf ou du poulet) et une sauce à base de tomate et d'oignon. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles exactes peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz avec ragoût de viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec ragoût de viande provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz avec ragoût de viande is an excellent energy source for active individuals and athletes.
• High in fats (23g), Riz avec ragoût de viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz avec ragoût de viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande mijotée contributes 300 calories (45% of total calories).
• Protein sources: riz blanc, viande mijotée provide essential amino acids for muscle health.
• Energy sources: riz blanc, sauce tomate et oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
viande mijotée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sauce tomate et oignon
80gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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