Riz avec ragoût de viande
Nutritional Overview
Le plat contient du riz blanc accompagné d'un ragoût de viande de chèvre avec des oignons, des poivrons et de l'huile végétale. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Riz avec ragoût de viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec ragoût de viande provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Riz avec ragoût de viande is an excellent energy source for active individuals and athletes.
• High in fats (42g), Riz avec ragoût de viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz avec ragoût de viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 520 calories (46% of total calories).
• Protein sources: riz blanc, viande de chèvre provide essential amino acids for muscle health.
• Energy sources: riz blanc, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
300gr
Protein: 10g
| Carbs: 115g
| Fat: 2g
viande de chèvre
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivrons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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