Riz avec poulet
Nutritional Overview
Le plat contient du riz blanc cuit et du blanc de poulet grillé. Aucun légume ou sauce visible. Les valeurs de sucre sont estimées à 0 car non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz avec poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec poulet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz avec poulet is an excellent energy source for active individuals and athletes.
• Riz avec poulet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz avec poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 390 calories (75% of total calories).
• Protein sources: riz blanc cuit, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
blanc de poulet grillé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!