Riz avec porc effiloché et fromage blanc aux radis
Nutritional Overview
Le plat contient du riz blanc, du porc effiloché avec des oignons rouges, et du fromage blanc 0 % avec des radis, offrant un bon apport en protéines avec un équilibre modéré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz avec porc effiloché et fromage blanc aux radis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec porc effiloché et fromage blanc aux radis provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Riz avec porc effiloché et fromage blanc aux radis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz avec porc effiloché et fromage blanc aux radis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz avec porc effiloché et fromage blanc aux radis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 230 calories (43% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
porc effiloché avec oignons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0 % avec radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
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