Riz avec poisson frit
Nutritional Overview
Une assiette contenant du riz blanc, du poisson frit et des oignons frits, riche en protéines et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz avec poisson frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec poisson frit provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz avec poisson frit is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz avec poisson frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz avec poisson frit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson frit contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
poisson frit
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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