Riz avec poisson frit
Nutritional Overview
Un plat composé de riz blanc, de poisson frit et de légumes sautés, accompagné d'une boisson au cacao.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Riz avec poisson frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec poisson frit provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz avec poisson frit is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz avec poisson frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz avec poisson frit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poisson frit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boisson au cacao
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!