Riz avec poisson et légumes
Nutritional Overview
Un plat composé de riz blanc assaisonné, accompagné de petits poissons frits et de légumes comme des pommes de terre et des tomates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Riz avec poisson et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec poisson et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz avec poisson et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz avec poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz avec poisson et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poisson frit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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