Riz avec poisson et avocat
Nutritional Overview
Un plat équilibré composé de riz, de poisson grillé, d'avocat et de tomates cerises, offrant une bonne source de protéines et de graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Riz avec poisson et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec poisson et avocat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Riz avec poisson et avocat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz avec poisson et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz avec poisson et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
poisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
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