Health Insights & Benefits
• With 650 calories, Riz avec omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec omelette provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz avec omelette is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz avec omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz avec omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 350 calories (54% of total calories).
