Riz avec oignon
Nutritional Overview
Ce plat contient du riz blanc, de l'oignon rouge et un peu de sauce soja. Les valeurs manquantes sont estimées à 0. Repas simple, faible en matières grasses et protéines, mais riche en glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Riz avec oignon provides moderate energy and can fit well into most balanced meal plans.
• Riz avec oignon contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Riz avec oignon is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Riz avec oignon is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Riz avec oignon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 80 riz basmati contributes 290 calories (100% of total calories).
• Protein sources: 80 riz basmati provide essential amino acids for muscle health.
• Energy sources: 80 riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
80 riz basmati
100gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
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