Riz avec jambon et légumes
Nutritional Overview
Un plat équilibré composé de riz blanc, de saucisses, de lentilles, de légumes sautés, et des clémentines, offrant une bonne source de protéines, de glucides et de fibres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Riz avec jambon et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec jambon et légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Riz avec jambon et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz avec jambon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz avec jambon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saucisses
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Clémentines
Protein: 0g
| Carbs: 0g
| Fat: 0g
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