Riz avec haricots et légumes
Nutritional Overview
Ce plat contient du riz blanc, des haricots blancs, de la sauce tomate et des morceaux de pomme de terre. Les valeurs sont estimées et certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs manquantes mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz avec haricots et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz avec haricots et légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Riz avec haricots et légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riz avec haricots et légumes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz avec haricots et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 340 calories (65% of total calories).
• Protein sources: riz blanc, haricots blancs provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots blancs, tomate (sauce), pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
180gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
haricots blancs
80gr
Protein: 7g
| Carbs: 21g
| Fat: 0g
tomate (sauce)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomme de terre
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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