Riz avec champignons sautés
Nutritional Overview
Ce plat contient du riz blanc cuit et des champignons sautés à l'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz avec champignons sautés contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz avec champignons sautés contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Riz avec champignons sautés is an excellent energy source for active individuals and athletes.
• Riz avec champignons sautés contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz avec champignons sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 370 calories (88% of total calories).
• Protein sources: Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
200gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
Champignons sautés
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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