Riz avec bœuf et légumes
Nutritional Overview
Ce plat contient du riz blanc, du bœuf haché, du chou, des carottes, de l'oignon vert, un peu de sauce soja et de l'huile de cuisson. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz avec bœuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz avec bœuf et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Riz avec bœuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Riz avec bœuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz avec bœuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf haché contributes 300 calories (45% of total calories).
• Protein sources: Riz blanc, Bœuf haché provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Bœuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 23g
Chou
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce soja (estimé)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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