Riz aux vermicelles et salade
Nutritional Overview
Un plat composé de riz blanc sauté avec des vermicelles et de l'huile, accompagné d'une salade fraîche avec laitue, tomate, concombre, chou rouge et olives vertes. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux vermicelles et salade contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz aux vermicelles et salade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Riz aux vermicelles et salade is an excellent energy source for active individuals and athletes.
• Riz aux vermicelles et salade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz aux vermicelles et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 205 calories (56% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc, vermicelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
vermicelles
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chou rouge
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olives vertes
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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