Riz aux œufs frits
Nutritional Overview
Plat composé de riz brun cuit garni de deux œufs frits avec des épices. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Riz aux œufs frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux œufs frits provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Riz aux œufs frits is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz aux œufs frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux œufs frits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 286 calories (54% of total calories).
• Protein sources: œufs frits, riz brun cuit provide essential amino acids for muscle health.
• Energy sources: riz brun cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
160gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
riz brun cuit
150gr
Protein: 4g
| Carbs: 43g
| Fat: 2g
épices/herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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