Riz aux œufs et tomates
Nutritional Overview
Un plat simple composé de riz blanc, d'œufs brouillés, de tomates cerises et d'un peu d'huile pour la cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux œufs et tomates contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz aux œufs et tomates provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz aux œufs et tomates is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz aux œufs et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz aux œufs et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 210 calories (45% of total calories).
• Protein sources: riz blanc cuit, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
œufs brouillés
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
tomates cerises
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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