Riz aux œufs et poisson
Nutritional Overview
Bol de riz avec œufs brouillés, poisson effiloché et oignon vert. Estimation visuelle des portions et des valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux œufs et poisson contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz aux œufs et poisson provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Riz aux œufs et poisson is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz aux œufs et poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz aux œufs et poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 195 calories (42% of total calories).
• Protein sources: riz cuit, œuf brouillé, poisson effiloché provide essential amino acids for muscle health.
• Energy sources: riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
œuf brouillé
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
poisson effiloché
70gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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