Riz aux œufs durs
Nutritional Overview
Plat composé de riz blanc et de deux œufs durs, avec un peu d'huile végétale. Les valeurs pour le sucre et certains ingrédients sont estimées ou manquantes (0 si non visibles).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz aux œufs durs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux œufs durs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Riz aux œufs durs is an excellent energy source for active individuals and athletes.
• Riz aux œufs durs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz aux œufs durs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 340 calories (65% of total calories).
• Protein sources: riz blanc, œufs durs provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
200gr
Protein: 7g
| Carbs: 74g
| Fat: 1g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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