Riz aux œufs
Nutritional Overview
Assiette de riz blanc avec 3 œufs, un peu d'huile et une sauce pimentée, sans poulet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, Riz aux œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux œufs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Riz aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 286 calories (50% of total calories).
• Protein sources: riz blanc cuit, œuf provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
œuf
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sauce pimentée
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!