Riz aux tomates
Nutritional Overview
Ce plat semble être du riz blanc avec des morceaux de tomate et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités peuvent manquer car l'image est sombre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux tomates contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz aux tomates contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Riz aux tomates is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riz aux tomates is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz aux tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 280 calories (88% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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