Riz aux saucisses
Nutritional Overview
Plat composé de riz blanc, saucisses, maïs, petits pois et un morceau de poulet. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Riz aux saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux saucisses provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Riz aux saucisses is an excellent energy source for active individuals and athletes.
• High in fats (38g), Riz aux saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz aux saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 320 calories (41% of total calories).
• Protein sources: riz blanc cuit, saucisse, petits pois, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, maïs, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
saucisse
100gr
Protein: 14g
| Carbs: 2g
| Fat: 30g
maïs
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
petits pois
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
poulet
50gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
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